Description

Allergy Diary Book Journal

Allergy Symptom Tracker & Food Journal

Track Allergies with Confidence and Clarity 🌿
If you or a loved one is managing allergies, sensitivities, or recurring symptoms, this Personalised Allergy Diary is the perfect tool to help you stay organised and in control. Designed with simplicity and structure in mind, this A5 journal guides you through the process of identifying patterns and potential triggers—one day at a time.

Each book is personalised with your name, making it a thoughtful companion on your health journey, or a meaningful gift for someone navigating allergies. 🖊️

What’s Inside:

• 👤 All About Me Page – Note your key health information, conditions, and emergency details in one handy place.

• 🚫 Known Allergies List – A dedicated space to log confirmed allergies and sensitivities for quick reference.

• 🍽️ 64 Food & Drink Diary Pages – Track your daily meals, snacks, drinks, and notes about how you felt each day. Designed to cover around four months.

• 📋 64 Allergy Report Pages – Reflect on reactions, symptoms, medications taken, and possible environmental factors. Ideal for sharing with your GP, dietitian, or allergy specialist.

Total of 142 pages.

Our Allergy Diary Book has a frosted plastic front cover and thick white card back therefore adding protection and durability. Finished off with a white binding wire and also a corner adhesive pocket on the back page for any cut outs you might want to keep with your diary.

Key Features:

• ✨ Customised Cover – Personalised with your name for a unique and encouraging touch.

• 📖 Structured Yet Simple Layout – Easy to complete and stick with, even on busy days.

• 📏 A5 Size – Perfectly portable, whether it’s going to school, work, or appointments.

• 🖋️ Quality Paper – Suitable for most pens with minimal bleed-through.

Perfect For:

• Adults and teens managing allergies, food intolerances, or skin conditions

• Parents tracking children’s reactions or suspected allergens

• Individuals exploring elimination diets or monitoring chronic symptoms

• A helpful, thoughtful gift for a loved one seeking clarity

Whether you’re newly diagnosed or trying to better understand recurring symptoms, this allergy diary offers a supportive and practical solution to help you feel more in control of your health—day by day.

Personalisation

Please let us know in the box above the name you would like to appear on the front cover. Please note that the name you provide will be used and once printed and posted any changes cannot be made if you have spelt it incorrectly.

Payment

Dispatch is within 3-5 working days (Monday-Friday)

If you live in the Eastbourne, East Sussex area or near by you can pick the pack up for free, just select ‘Local Pick Up’ option at the checkout. Our postcode location is BN22.

For Local Pick Up- Please make sure you give us a used and valid contact method so that we can arrange pick up times with you. An Email address is fine just please keep an eye on your messages.

PayPal and Cards Accepted

If you have any questions regarding our books or your order please Contact Us.

If you need to view our policies you can find these at the bottom of our page in the footer.

*DISCLAIMER: Our Allergy Diary is provided as a general resource tool only. It should not be treated as a substitute for professional medical advice or therapy. Always consult your doctor or health expert. Especially if you are in any way concerned about your health or well being.