Need to track your weight loss? Want to write down your daily food intake? Would you love to see your slimming progress right in front of your eyes? – Our 52 Weeks Weight Loss Journal and Diet Diary can help you stay on track to becoming the best version of you.
🍏 **Food Diary**
Record your daily food intake with our easy week to view layout. Track your water, fruit and vegetables with our mini icons, therefore allowing you to stay organised and stay accountable.
✨ **Set and Crush Your Goals:**
Empower yourself with our weight loss goal page to define and track your weight loss objectives. Keeping you focused and motivated every step of the way.
🥗 **Inspiration for Healthy Choices:**
Make a note of all your favourite meals- Breakfast, Lunch, Dinner and also Snacks, in our handy A5 diary.
🏋️ **Track your exercise and activities:**
Enhance your weight loss journey by incorporating physical activity into your routine. Use our activity sheets to log your level of activity and celebrate your achievements.
📈 **Visualise Your Success:**
Track your progress with our photo progress pages and visual weight loss charts and graphs. Witness the positive changes as you flip through your journey, boosting your confidence and furthermore the motivation to stay on track.
📅 **Stay Consistent with Daily Mood Reflections:**
Reflect on your daily emotions. Create a positive mindset and learn from each day’s experiences by using our mini mood tracker.
Weight Loss Journal Specifications
- A5 size
- 4 Front Covers to choose from
- Personalised Name on the front cover
- 136 pages (printed on both sides)
- Frosted Plastic Cover
- Thick White Card Back
- Adhesive Corner Pocket for cut outs
The Design of the Book
The Diet Diary is undated so you start it from any date and is compatible with the Slimming World Plan.
The pages inside include:
- Weight Loss Goals – 12 months
- Weight Loss Chart – so you can easily track your weight
- Monthly Measurements of your body
- Weight Loss Graph – 52 weeks
- Activity Goal Sheets- Being able to choose which level to aim for
- Photo Progress – Monthly
- Favourite Meal Sections- Breakfast, Lunch, Dinner and Snacks
- Food Value Reminders
- 52 Week to View Daily Food Logs with fruit and vegetables, water intake and mood sections
- Finally, a Notes Section at the back.
*DISCLAIMER: we are not affiliated, associated, endorsed by or in any way officially connected with ‘Slimming World’
To personalise the planner with your name on the front cover, please just add a name into the personalisation box before adding to your basket. Please check your name is spelt and typed in correctly as once printed and made it cannot be changed.
You can also choose what title you would like for your diary, for example:
Sarah’s Weight Loss Journal / Weight Loss Diary / Slimming Journal / Slimming Diary / Diet Diary / Diet Journal
Dispatch is within 3-5 working days (Monday-Friday)
If you live in the Eastbourne, East Sussex area or near by you can pick up your order for free, just select ‘Local Pick Up’ option at the checkout. Our postcode location is BN22.
For Local Pick Up- Please make sure you give us a used and valid contact method so that we can arrange pick up times with you. An Email address is fine just please keep an eye on your messages.
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If you have any questions regarding our books or your order please Contact Us.
If you need to view our policies you can find these at the bottom of our page in the footer.