Mental Health Diary Journal

(11 customer reviews)


SKU: 835-PP-H-MHD Category: Tags: , , , , , ,
Brand: Purposeful Planning


Mental Health Diary Journal Book

Daily Mood Tracker – Daily Habit Tracker

Our Mental Health Diary Journal Book has been designed to track your daily thoughts and feelings, it may help clear your mind, track your progress and help you identify any triggers.

This daily mood & habit tracker diary and journal could be useful to those who struggle with moods (borderline personality disorder and/or bipolar for example), suffering with depression or stress, people with phobias, panic attacks, sleep disorders, addiction, dementia or in regular pain.

This could also benefit someone who does not have much time in their hands to journal but may or may not have mental health issues.

Children and young people developing and understanding their thoughts and feelings could use this diary due to the easy layout and colouring in mini trackers.

Some people find it difficult to communicate to their carers and mental health team or other medical professionals (especially new ones) so you can show your diary at your appointments or meetings without the need of having to communicate what you have experienced every day.

If you do not need certain tracker shapes for example period (flower shape) please feel free to make a note at the checkout to have it removed from your Mental Health Diary.

How to use this diary
How to use this diary

The Mental Health Diary Journal Book Specifications

  • A5 size
  • Choose between 4 front cover styles
  • 139 pages (printed on both sides)
  • Frosted Plastic Cover
  • Thick White Card Back
  • Adhesive Corner Pocket for cut outs

The Design of the Book

Mental Health Diary Journal Book is a 34 weeks A5 journal but could last longer as it is undated.

The first page is a ‘This book belongs to’ page. Following this we have a Useful Numbers page. It was designed for quick access to the most important contacts, especially in case of emergencies. Additionally on this page there is a Daily Mood Tracker Key showing you which feelings relate to each colour. The third page contains an important ‘How to use this diary’ page.

The remaining main pages contain:

  • a Daily Mood / Feelings Tracker- colour in your mood for the morning, midday, afternoon and evening.
  • a Daily Thoughts section
  • Mini Shape Trackers to track Water Intake, Sleep, Medication, Period, Vitamins, Exercise, Sunshine, Fresh Air and Meals.
  • Reflections on your week section

Our Mental Health Diary Journal Book has a frosted plastic front cover and thick white card back therefore adding protection and durability. Finished off with a white binding wire. A corner adhesive pocket on the back page has been added for any cut outs you might want to keep with your diary.




Dispatch is within 3-5 working days (Monday-Friday)

If you live in the Eastbourne, East Sussex area or near by you can pick up your order for free, just select ‘Local Pick Up’ option at the checkout. Our postcode location is BN22.

For Local Pick Up- Please make sure you give us a used and valid contact method so that we can arrange pick up times with you. An Email address is fine just please keep an eye on your messages.

PayPal and Cards Accepted
PayPal Acceptance Mark


If you have any questions regarding our books or your order please Contact Us.

If you need to view our policies you can find these at the bottom of our page in the footer.

*DISCLAIMER: Our Mental Health Diary Journal Book is provided as a general resource tool only. It should not be treated as a substitute for professional medical advice or therapy. Always consult your doctor or mental health expert. Especially if you are in any way concerned about your health or well being.

Additional information

Weight 300 g
Cover Style Mental Health

Cover Style 1- Be Strong, Cover Style 2- Falls Apart, Cover Style 3- Under Construction, Cover Style 4- Only Choice


Purposeful Planning

11 reviews for Mental Health Diary Journal

  1. Anonymous (verified owner)

    Really helpful to keep track and colouring in helps relax me 👌🏻

  2. Gemma D. (verified owner)

    Excellent product and Sarah personalised it to help with my therapy goals. Thank you

  3. Stephanie (verified owner)

  4. Samantha B (verified owner)

    Received this diary this morning and honestly it has made my day. To the diary, personalisation and the packaging so much thought put into every part. Amazing thank you

  5. Anonymous (verified owner)

    Best diary I have ever bought! Would 100% recommend

  6. Hayley S. (verified owner)

    I love this book, recently diagnosed with anxiety and this helps me track it and keep on top!

  7. Natasha French (verified owner)

    Amazing service, gorgeous diary and so easy to use…its really helping me so from the bottom of my heart thankyou purposeful planing even the packaging and the little msg made me smile, my first thought was “someone does care” those few words ment the world to me x

  8. Karen May (verified owner)

    Thank you. Simple design, adjusted slightly at my request, arrived when it should have and the book was wrapped in tissue paper. Nice touch.

  9. Jodie (verified owner)

    This is amazing!! Helps me to keep track of everything and the colouring in is fun!! Will defo be buying plenty more!!

  10. Andrew (verified owner)

  11. Mia (verified owner)

    very useful book for keeping up with patterns you may not notice otherwise, you definitely realise what affects you and what gives you energy!

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