Mental Health Diary Journal Book
Daily Mood Tracker – Daily Habit Tracker
Our Mental Health Diary Journal Book has been designed to help you improve your mental health and wellness. By writing down your daily thoughts and feelings, it can help clear your mind, track your progress and help you identify any triggers.
This daily mood & habit tracker diary and journal would benefit those who struggle with moods (borderline personality disorder and/or bipolar for example), suffering with depression or stress, people with phobias, panic attacks, sleep disorders, addiction, dementia or in regular pain.
This could also benefit someone who does not have much time in their hands to journal but may or may not have mental health issues.
Children and young people developing and understanding their thoughts and feelings could use this diary due to the easy layout and colouring in mini trackers.
Some people find it difficult to communicate to their carers and mental health team or other medical professionals (especially new ones) so you can show your diary at your appointments or meetings without the need of having to communicate what you have experienced every day.
If you do not need certain tracker shapes for example period (flower shape) please feel free to make a note at the checkout to have it removed from your Mental Health Diary.
The Mental Health Diary Journal Book Specifications
- A5 size
- Choose between 4 front cover styles
- 139 pages (printed on both sides)
- Frosted Plastic Cover
- Thick White Card Back
- Adhesive Corner Pocket for cut outs
The Design of the Book
Mental Health Diary Journal Book is a 34 weeks A5 journal but could last longer as it is undated.
The first page is a ‘This book belongs to’ page. Following this we have a Useful Numbers page. It was designed for quick access to the most important contacts, especially in case of emergencies. On this page there is a Daily Mood Tracker Key showing you which feelings relate to each colour. The third page contains an important ‘How to use this diary’ page.
The remaining main pages contain:
- a Daily Mood / Feelings Tracker- colour in your mood for the morning, midday, afternoon and evening.
- a Daily Thoughts section
- Mini Shape Trackers to track Water Intake, Sleep, Medication, Period, Vitamins, Exercise, Sunshine, Fresh Air and Meals.
- Reflections on your week section
Our Mental Health Diary Journal Book has a frosted plastic front cover and thick white card back therefore adding protection and durability. Finished off with a white binding wire and also a corner adhesive pocket on the back page for any cut outs you might want to keep with your diary.
We have reduced our plastic packaging so your Mental Health Diaries are wrapped in chlorine and acid-free tissue paper and placed inside a 100% recycled and recyclable material envelope ready for delivery. We will continue to look at other ways to reduce our use of plastics and help protect our environment. They are posted out 1st Class Signed For and requires a signature upon arrival.
Dispatch is within 3-5 working days (Monday-Friday) and sent via Royal Mail First Class Signed For **please note a signature is required.
If you live in the Stone Cross Pevensey area or near by you can pick the pack up for free, just select ‘Local Pick Up’ option at the checkout. Our postcode location is BN24 Stone Cross.
For Local Pick Up- Please make sure you give us a used and valid contact method so that we can arrange pick up times with you. An Email address is fine just please keep an eye on your messages.
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*DISCLAIMER: Our Mental Health Diary Journal Book is provided as a general resource tool only. It should not be treated as a substitute for professional medical advice or therapy. Always consult your doctor or mental health expert if you are in any way concerned about your health or well being.