Migraine Journal | Headache Diary
Record and track your Migraines and Headaches in our Migraine Journal | Headache Diary. Write down when they are happening, if anything has triggered your pain, the type of headache you are experiencing, draw where it hurts on our head diagram, take note of any period related symptoms, mark down how bad the pain is on our pain scale and if you have taken any medication to help.
Keeping a Migraine and Headache Journal could be useful at appointments so you can look back on when the headaches have occurred, whether anything could be triggering them and what you have tried so far to help them.
Our Migraine Journals and Headache Diaries are A5 size so a useful size for carrying around in your bag and they have a beautifully designed, personalised front cover.
The Migraine Journals and Headache Diaries Specifications
- A5 size
- Personalised front cover
- 140 pages (printed on both sides)
- Frosted Plastic Cover
- Thick White Card Back
- Adhesive Corner Pocket for cut outs
Please let us know in the box above the name you would like to appear on the front cover. Please note that the name you provide will be used and once printed and posted any changes cannot be made if you have spelt it incorrectly.
Please also choose between ‘Migraine Journal’ or ‘Headache Diary’ in the select box.
The Design of the Book
Migraine Journal and Headache Diary has two days per page design and is undated.
The main pages of the book contain:
- Date and Time Box
- Type of headache section
- Possible triggers area
- Headache area diagram
- Medication taken section
- Notes box
- Period symptoms area
- Pain scale 1-10
Plus 8 lined and 8 blank note pages.
Our Migraine Journal and Headache Diary has a frosted plastic front cover and thick white card back therefore adding protection and durability. Finished off with a white binding wire. A corner adhesive pocket on the back page has been added for any cut outs you might want to keep with your diary.
Dispatch is within 3-5 working days (Monday-Friday)
If you live in the Eastbourne, East Sussex area or near by you can pick up your order for free, just select ‘Local Pick Up’ option at the checkout. Our postcode location is BN22.
For Local Pick Up- Please make sure you give us a used and valid contact method so that we can arrange pick up times with you. An Email address is fine just please keep an eye on your messages.
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If you have any questions regarding our books or your order please Contact Us.
If you need to view our policies you can find these at the bottom of our page in the footer.
*DISCLAIMER: Our Migraine Journal and Headache Diary is provided as a general resource tool only. It should not be treated as a substitute for professional medical advice or therapy. Always consult your doctor or health expert. Especially if you are in any way concerned about your health or well being.